Exercise & Sport Science

Bounce Exercise & Sports Science was developed with the aim to provide sporting teams and individuals with training processes and programs usually only accessible through elite institutes and clubs such as the VIS, AFL teams etc.

In the world of competitive sport, teams and individuals seek ways to improve their performance and have the winning edge over their competitors.

Our Approach

Using cutting edge technology, Bounce Health Group uses a variety of sports science modalities for teams and individuals seeking an elite approach to performance.

These services include:

• Team and individual Fitness and Performance Testing (Sports Specific)
• Using the Smart Speed and Smart Jump System
• Medical and Musculoskeletal Screening and individual and coaching staff feedback
• Full team and individual heart rate analysis in real time
• Heart Rate Variability Analysis for Training Load and ability to recover
• Diet analysis
• Training & Performance Enhancement
• Team and individual pre and inseason periodisation program development
• Team and Individual Strength & Conditioning
• Team and individual Pilates Programs (sport specific)
• Education

Who can benefit from Exercise & Sport Science programs:

• Junior and Senior Sporting Teams at any level
• Individual Athletes trying to excel in their sport  eg tennis, triathlon
• Schools both for sporting groups within the school and general assessment for fitness and wellbeing of the student population
• Exercise & Sport Science Package Options for Teams & Individuals
• Full Sport Science team support (elite / subelite)
• Medical Staff
• Fitness Staff
• Strength & conditioning support/training
• Pre season testing
• Preseason training
• Full fitness testing (Smartspeed)
• Player Load Monitoring (Suunto)
• In-season optional physiotherapy/medical support
• Full allied health support (inrooms)
• Exercise Physiology, Dietitian, Podiatry, Sports Psychology
• Modified Sport Science team support (number of options) - tell us what you need!
• Preseason team fitness training
• Physiotherapy coverage or non-coverage (phone support)