Bounce

High Performance Athlete Development Programs

We are currently running two separate programs at Bounce - 1. Long Term Athlete Development (LTAD)16yrs and under, 2. Athlete Development Program (ADP) 17+ years. We also run a dedicated High Performance Athlete Testing Service for objective strength data for athletes and their trainers.

Athlete Development Program (ADP) 17+ yrs

The ADP is designed for athletes that are wishing to really take their strength and conditioning to another level. In order to reach your athletic potential you need a tailored program that is designed based on results from state of the art testing. [more...]

Athlete High Performance Testing

The Athlete High Performance Testing is designed for athletes or individuals who wish to get the answers to their body’s strength and weaknesses. [more...]

Long Term Athlete Development (LTAD) Program: 16yrs & under

Our athlete development classes place great emphasis on the correct movement patterns, which gives the young athlete the building blocks to progress onto more serious forms of strength and conditioning in later adolescent years and reach their full potential. [more...]